Drug testing the animals in the zoo is the best way to make sure that they are healthy. We can always do things to help the body fat percentage and the well being of animals because we have the technology to test for happiness in them. Big gorillas can be intimidating but if they are trained properly in a zoo you can have a lot of fun with them.
Set a Strict Routine
Be very strict in setting up the routine for the kids and for yourself as well. Weekends are very tempting and so are the vacations. Guests might be visiting the house or there would be a movie night with the friends or the family members. In order to keep peace in life, keep a very strict routine and no matter what put the kids to bed early. It is important to let the kids used to a strict routine from an early age, which would help them later in life as well. Teach them the time management skills from the early age, which would be helpful when they would become teenagers and finally the adults. Life is full of opportunities for those who are ready to grab them but it is important to wake up with a fresh and healthy mind, which is very much possible by sleeping peacefully. Parents should follow a strict routine as well. It is important to have a set routine and follow it in order to keep a work-life balance in the house and on weekends try your best to maintain the strict routine.
Avoid too many Candies
Children love candies and they are available at a really lower cost. However, too many candies can affect their teeth, health, and in some instances can also make them hyper. It is wise not to give them candies at all or reserve it for an extremely special occasion. For example, if a child does something extraordinary nice than rewarding him or her with a nice gesture and maybe offer a candy. But, make sure you tell them it is not good for their teeth at all. Especially before going to bed avoid all the candies in the house. Hide from the kids if possible. Halloween is very tempting for the little kids and they try their best to collect the maximum amount of candies. Check the ingredients thoroughly and at all cost avoid giving the candies at night no matter what the occasion is.
Install Healthy Lifestyle from Early Age
As discussed previously as well, it is important to make the kids aware of the healthy lifestyle from an early age. Kids are innocent and they have no idea about the importance of sleeping early or on time. Actually, it is important because one who sleeps early would be able to rise early and thus would have a lot of opportunities. They would be able to see the rising sun, the sound of the birds chirping. Later in life, kids can grab many opportunities, like reaching the university and office on time and find the best job interview since everyone calls for an interview during the office hours. Be a practical example for the kids and sleep early and emphasize how important it is.
Practice what you Preach
There is an old saying that practice what you preach, which holds a lot of truth in this particular scenario. In fact, kids learn by observing their parents. Simply telling a child what to do and what not to do is not enough. When they get some insight, they can raise questions like why do parents want me to sleep early while on the other hand they sleep too late and wake up too late. Simply saying is not enough as kids would be noting the parents all the time. If you go to sleep well, it will be easier for you to figure out how to beat a drug test the next day. Especially the kids of tender age are likely to follow the people they see and thus it is very important to be the best example for the kids.
Live Life fully but Sleep on Time
It does not mean that one should sacrifice all the fun in life. Parents should go on vacation, travel around the world, go on road trips, and have maximum fun in life but, despite all that always sleep on time. Fun is important in life but it should not be at the expense of time, which is allotted for sleeping. Everybody needs to sleep in a day and that is why there are 24 hours in a day, which should be enough.
Enjoy the Weekends but Sleep on Time
Similarly, it is important to enjoy weekends too. Parents and kids would be so busy during the week in office work and homework that they would find comparatively less time to interact with each other. Weekends thus should be built around developing healthy relationships where the entire family should sit together and exchange their views. If there are really small kids taking them to a fun land or water park would be so much fun too. However, despite doing all the fun activities it is important to maintain the schedule and sleep on time during the weekend as well.